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CrossFit 506 - ¿Están listos para mañana? CF506 Anniversary OPEN RX AMRAP 10 minutes: 8 Toes to bar 8 Alt. DB Hang Clean and Jerk 50/35 30 Double Unders 5 minutes AHAP
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Weighted Chest-to-bar Pull-up 1-1-1-1-1 & Weighted Pull-up 1-1-1-1-1 & AMRAP 14 mins: Single DB OH Walking Lunges, Alt DB Hang Clean & Jerks, Single DB OH Walking Lunges, and Ring Dips –
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Complex: 9 Deadlift + 6 Hang Power Clean + 3 Jerk: 1RM & Alt EMOM 15 mins: 9 Deadlift + 6 Hang Power Clean + 3 Jerks, Air Squats, and Push-ups – SNORIDGE CROSSFIT
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18:00 AMRAP: 400m Run 6 Burpee to target 12 DB Box step up (1 DB) 18 Alt hang DB snatch L1 - 35/25 RX - 45/25 RX+ - 50/35 ➖➖➖➖➖ IBEX… | Instagram
![Hang Power Clean & Jerk 1-1-1 & Alt EMOM 18 mins: Rows, Box Jumps and Single Dumbbell Hang Clean & Jerks – SNORIDGE CROSSFIT Hang Power Clean & Jerk 1-1-1 & Alt EMOM 18 mins: Rows, Box Jumps and Single Dumbbell Hang Clean & Jerks – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2018/07/SRCF_Hang-Power-Clean.jpg)
Hang Power Clean & Jerk 1-1-1 & Alt EMOM 18 mins: Rows, Box Jumps and Single Dumbbell Hang Clean & Jerks – SNORIDGE CROSSFIT
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