![Hang Squat Snatch: 2RM & AMRAP 15 mins: Pull-ups, Hand Release Push-Ups and Overhead Squats – SNORIDGE CROSSFIT Hang Squat Snatch: 2RM & AMRAP 15 mins: Pull-ups, Hand Release Push-Ups and Overhead Squats – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2018/09/SRCF_OHS.jpg)
Hang Squat Snatch: 2RM & AMRAP 15 mins: Pull-ups, Hand Release Push-Ups and Overhead Squats – SNORIDGE CROSSFIT
Today CrossFit.com Workout of the Day is: Hang squat snatch 3-3-3-3-3-3-3 reps Post loads to comments. Compare to 170503. #CrossFit... | By CrossFit Training | Facebook
![Lifting: Snatch and Hang Snatch (Full) & AMRAP 20 min: Power Snatch Ladder and Runs – SNORIDGE CROSSFIT Lifting: Snatch and Hang Snatch (Full) & AMRAP 20 min: Power Snatch Ladder and Runs – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2016/08/SnoRidge-CrossFit_Snatch-1.jpg)