Wim Hof breathing method explained: How the Iceman's WHM works and what experts say about the claimed benefits
The Iceman (Wim Hof) - As you can see here, exposing yourself to the cold cascades a range of health benefits. Since most of you are now in the fourth and last
![To celebrate my 6 months of Continuously doing the WimHof Method, I made an Infographic to thank everyone in this sub. : r/BecomingTheIceman To celebrate my 6 months of Continuously doing the WimHof Method, I made an Infographic to thank everyone in this sub. : r/BecomingTheIceman](https://i.redd.it/oab7z3n4tq671.png)
To celebrate my 6 months of Continuously doing the WimHof Method, I made an Infographic to thank everyone in this sub. : r/BecomingTheIceman
Jason 'Psycho' Suttie - The power of the Wim Hof Method is the combination of the three pillars. A committed, consistent practice including the breathing technique and cold exposure can help you
![Advanced Breathing - Ultimate Relaxation Exercise | Credit: Wim Hof | Deep Pranayama Breath - YouTube Advanced Breathing - Ultimate Relaxation Exercise | Credit: Wim Hof | Deep Pranayama Breath - YouTube](https://i.ytimg.com/vi/W7hNtN4xmYM/maxresdefault.jpg)